Allergy season brings warmer weather and beautiful flowering plants, but it also means that many people struggle with itchy watery eyes, a stuffy nose, a sore throat, and other frustrating side effects of pollen. Do you want to know more about what to do for seasonal allergies and find ways to feel your best this year? Read on to discover some of our best allergy tips!
1. Wear a mask when doing outside chores.
A respirator mask with a filter for small particles such as pollen can help significantly reduce how much pollen you breathe in while working outdoors. If you enjoy gardening or simply have to mow the lawn, it is a good idea to wear a mask, and then shower immediately after entering the house to wash off allergens. We also recommend avoiding going outside early in the morning or on very windy days when the pollen counts are at their highest.
2. Monitor indoor air quality.
One of the best things to do for seasonal allergies is to maintain your home’s indoor air quality. Depending on the time of year, you may need to run a humidifier or dehumidifier. You can also run an air purifier or install HEPA filters in your air conditioning system, and above all, keep your windows and doors closed, especially when the pollen count is high.
3. Reduce allergy triggers.
Allergens can be tracked into your home on clothing and shoes, so be sure to promptly remove items worn outside to avoid carrying additional allergens into your home. Take a shower after spending time outside, and don’t forget to give your pets a bath, too. Pollen attaches to your pets' fur and can be carried throughout the house unless washed off! Also, if you tend to let your clothes line dry after washing, don’t hang them up on a close line outside. While it is great for drying your clothes, it is not good for keeping your clothing free from pollen and allergens.
4. Try a saline nasal rinse.
Want to know another great tip for what to do for seasonal allergies? It’s a simple at-home remedy that involves 3 simple ingredients– distilled water, iodized salt, and baking soda! Simply combine 3 teaspoons of iodized salt with 1 teaspoon of baking soda. This forms the base for your saline solution and can be stored in an airtight container in your bathroom for easy access. When you are ready to use, add 1 teaspoon of the mixture to 8 ounces (or 1 cup) of lukewarm distilled or previously boiled water. Using a nasal bulb or syringe, irrigate each nostril to relieve congestion, and you’ll notice an immediate improvement!
5. Take a natural allergy supplement like UltraHist.
If you are looking for an alternative to OTC remedies such as nasal sprays, antihistamines, and decongestants, take a look at UltraHist. This natural, comprehensive supplement contains Vitamin C, quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine. The blend of antioxidants, enzymes, and herbal ingredients supports nasal and mucus health while also giving your immune and respiratory function a boost.
Now you know what to do for seasonal allergies! Stop by our pharmacy to stock up on over-the-counter allergy decongestants and antihistamines, as well as our natural supplements. Want to explore additional lifestyle information? Check out more health and wellness tips from Houck Pharmacy!
