While checking your iron levels probably isn’t a health concern you’ve even thought about, iron deficiency is a common undiagnosed problem that many people deal with, especially women. Menstruating and pregnant women as well as vegans and vegetarians are more susceptible to low iron levels, so keep reading to learn more about the signs of low iron and what to do next!
Importance of Iron
What does iron do for the body? It is a main component of hemoglobin that makes up your red blood cells which carry oxygen throughout the body. It ensures your muscles have enough oxygen to function, affects metabolism and cognitive function, and also supports a healthy immune system. Iron is also one of the fundamental nutrients necessary for fetal development in the womb, and since much of the mother’s iron stores go directly to the baby, much more iron is needed to keep both mother and baby healthy. This mineral is found primarily in meat and seafood, in addition to beans, seeds, green leafy vegetables, and citrus fruits.
Signs of Low Iron
People can experience a variety of symptoms with varying degrees of intensity. Many times the signs of low iron appear gradually, the most common being:
- Dizziness or lightheadedness
- Headaches
- Chronic fatigue
- Shortness of breath
- Rapid heartbeat or palpitations
- Pounding or whooshing sound in ears
- Pale or yellowish skin
- Cold hands and feet
- Brittle nails
- Sore or swollen tongue
These are just a few of the top signs of low iron, which can eventually result in iron deficiency and anemia. A simple blood test can determine the condition of your iron levels. So what can you do to improve your symptoms? Read on to find out!
What to Do Next
We recommend a trio of supplements for treating and preventing anemic iron levels– Optimized Iron, Vitamin C, and MethylPro Plus:
MethylPro Plus is a B complex supplement with a powerful dose of Vitamin B12, a nutrient that is directly involved in healthy red blood cell production. It’s another fantastic supplement to take if you’re experiencing signs of low iron; however, it shouldn’t be taken at the same time as iron and Vitamin C, since Vitamin C can reduce the absorption of Vitamin B12. We recommend taking iron and Vitamin C together and at least 2 hours before taking our B12 supplement.
Optimized Iron provides a high dose of elemental iron, formulated using the amino acid chelate form of iron (ferrous bisglycinate) for enhanced absorption, optimal utilization, and gastrointestinal comfort. Other forms of iron supplements can cause GI side effects, including gas, bloating, constipation, or a combination of these symptoms, but this innovative iron supplement is gentle on the body. We suggest taking Ultimate Vitamin C 1000 with Optimized Iron since Vitamin C enhances iron absorption throughout the body.
Learn more about our iron supplement and other wellness products, and be sure to let us know if you have any questions about the signs of low iron and what to do next. Our pharmacy experts are only a phone call away!
