Often an overlooked area of health as people age is bone health. Until you fall later in life or break a bone, you most likely don’t think about protecting your bone strength. Osteoporosis can happen to anyone, so we want to discuss how to maintain bone health so you can lower the risk of developing this disease!
What Is Osteoporosis?
Osteoporosis is a disease characterized by weak and brittle bones, greatly increasing the risk of fractures. It’s one of the “silent diseases” because there are usually little to no symptoms until you break a bone. Some symptoms could manifest as a loss of height, stooped posture, sudden back pain, or trouble bending. So what causes osteoporosis? Your bones naturally break down and grow, but when the rate of bone loss overtakes the rate of bone growth, your bone mineral density declines, and your bones become brittle and more susceptible to breaks.
Who Is Most At Risk For Developing Osteoporosis?
Osteoporosis diagnoses are most common in people over 50 since bone loss is mostly associated with age. Women are at a higher risk of developing osteoporosis, especially after menopause, which is why some women choose to take hormone replacement therapy, which not only helps to alleviate menopause symptoms but can also support healthy bones and reduce the risk of osteoporosis. Nutritional deficiencies, medication side effects, and lifestyle factors can also contribute to osteoporosis.
Tips On How To Maintain Bone Health
- Eat nutrient-dense foods– dark leafy greens, low-fat dairy, fatty fish, nuts, and tofu are some specific foods high in calcium, Vitamin D, and other important nutrients for bone health.
- Limit alcohol and quit smoking– two of the worst lifestyle habits for bone health are excessive alcohol consumption and smoking, both of which contribute to bone loss.
- Maintain exercise routine– a mix of weight-bearing and strength exercises will help keep your bones strong and also promote balance and flexibility, which can reduce your chances of falling as you get older.
Best Supplements For Healthy Bones
Which vitamins play a role in bone health? Obviously, calcium is a major component of healthy bones, but that’s not the only nutrient needed to maintain bone health. Here are a few bone health supplements we offer:
- Bone Nutrients– a blend of MCHC (a bioavailable form of calcium) and Vitamin D3 that not only supports bone integrity but also bone growth factors like collagen production.
- Extra Strength Bone Nutrients– an even stronger formula of our original bone supplement for even higher calcium levels.
- Ultra D3/K2– Vitamin D3 and K2 work well together to benefit bone health, so taking them together in one supplement is ideal!
- Ultra K2– Vitamin K is beneficial for optimizing the use of calcium in the body; this supplement contains a highly researched form called MenaQ7® PRO.
- Magnesium Glycinate– this form of magnesium is highly absorbable by the body and can be helpful for supporting bone mineral density.
Now that you know how to maintain bone health, shop all of our Houck Pharmacy supplements today and order online for ultimate convenience. You can make a one-time purchase or choose to subscribe and save some money as well as enjoy automatic delivery on your daily supplements so you never run out!
