Want to know how to boost metabolism naturally? Improving digestion with these gut health tips is a great place to start, and we want to share some additional ways to give yourself a boost in energy! If you wish to burn more fat to lose weight or simply start prioritizing your health again, read on to learn more!
Check your thyroid hormone levels.
Unexplained weight gain and fatigue are common signs of thyroid imbalance since your thyroid hormones directly affect your body’s metabolism. A blood test can determine whether your levels are out of whack, and there are several natural treatment options to help improve your symptoms.
Eat more protein.
Foods that are high in protein increase your metabolic rate because they require more calories to break down and absorb the nutrients. Protein is also key for feeling full faster and staying full longer, so be sure that you’re eating plenty of lean meat, eggs, low-fat dairy, beans, legumes, nuts, and seeds.
Drink green tea.
Another “superfood” for your metabolism is green tea. It contains powerful antioxidants that can help improve how your body turns stored fat into energy. While its effects may not be incredibly significant, drinking green tea instead of sugary beverages and its ability to reduce inflammation certainly benefits your health.
Stay hydrated.
Understanding how to boost metabolism naturally should start with your water intake. A sluggish metabolism and dehydration are linked, as your body needs a lot of fluids– it is 60% water after all! Additionally, staying hydrated can reduce overeating and manage appetite since thirst and hunger signals can be easily confused.
Skip restrictive calorie counting.
Harsh dieting techniques can actually do more harm than good. While you do need to eat in a caloric deficit to lose weight, not eating enough calories will trigger your body to hold onto fat stores rather than convert them into energy. This is why it’s also just as important to consider the type and quality of calories you’re eating– whole foods high in protein, fiber, and other important nutrients should remain the priority, regardless of their calorie count.
Vary your exercise routine.
Some movement is better than no movement at all, so the first step to boosting your metabolism naturally is to just get up and get moving. Aerobic exercises like walking, running, biking, swimming, etc. are great, but your body also needs anaerobic exercises like strength training. You don’t necessarily need to lift weights at the gym (although that’s certainly helpful)– starting slow with bodyweight exercises and calisthenics can be just as effective! You can also include high-intensity interval training (HIIT) workouts into your routine for an extra fat-burning boost.
Boost with berberine.
While no supplement can change your life overnight, berberine has been effective for many people struggling with a slow metabolism and weight loss. Both Berberine Ultimate 5 and Berberine Booster supplements available at our local pharmacy are fantastic options for improving your metabolism, insulin resistance, and more. Berberine also has heart health benefits with its antioxidant and anti-inflammatory properties!
These are some of our best tips on how to boost metabolism naturally! If you’re interested in an additional metabolism-boosting supplement, take a look at B Complex Plus! The B vitamins are responsible for helping your body turn food into energy, and this powerful supplement ensures your body has plenty of nutrient reserves in order to function properly. Have a question about which supplements are right for you? Reach out to us, and we’d be glad to help!
