Do you experience constipation, gas, bloating, and other uncomfortable symptoms on a daily basis? Poor digestion and gut health can lead to a myriad of other health problems, and you most likely aren’t feeling your best. Learn about simple ways to naturally heal your gut with this list of gut health tips!
1. Add more fiber to your diet.
Fiber is a key element of a gut-healthy diet. Fresh fruits and vegetables provide great natural sources of fiber, as well as nuts, whole grains, and seeds. The benefits of fiber include blood sugar control, smooth digestion, and even helping your heart and mood.
2. Don’t underestimate the power of probiotics.
Eating fermented foods such as sauerkraut and kefir is a smart choice and one of our best gut health tips! Pre and probiotics are essential for keeping the bad bacteria at bay and allowing enough room for the healthy bacteria to thrive. A dietary supplement is often beneficial to ensure your gut microflora stays balanced. We highly recommend UltraBiotic, a potent probiotic supplement for both men and women!
3. Drink more water.
Inflammation thrives when your body is dehydrated, aggravating your gut even more. Excessive alcohol and caffeine can also lead to worsening gut health symptoms. Make sure to prioritize drinking water throughout the day, and rather than alcohol, try a new mocktail recipe! Many of these recipes contain powerful antioxidants and other nutrients that aid with sleep, mood support, and gut health.
4. Check for nutritional deficiencies.
Sometimes, your gut health declines when your body is experiencing a deficiency in one or more of the main nutrients, such as Vitamins A through E. We provide nutrition consultations so that you can become aware of possible deficiencies and have a treatment plan to balance your nutrient intake. For example, the B vitamins are crucial for gut health and digestion, so it’s a good idea to have your levels checked if you’re having gut health issues.
5. Eat smaller, more frequent meals.
Your digestive system can become overwhelmed when you eat large amounts at once which can result in a hitch in digestion. Slowed digestion brings about those frustrating symptoms- bloating, gas, and constipation. Instead, eat smaller portions at more frequent intervals. Chewing your food thoroughly also aids the digestion process!
6. Stay active.
Another one of our important gut health tips is to get moving! Physical exercise is not just about weight loss or control but also about your overall well-being, releasing endorphins, boosting your mood, and maintaining a healthy metabolism. It’s also very beneficial for your GI tract and microbiome as well as supports regular bowel movements. Try to aim for daily activity– even if it’s just a walk around the block!
7. Be mindful of stress.
Chronic stress and your mental health are linked to your physical health; your brain and gut have a significant connection! Ask for help with chronic stress, depression, and anxiety from healthcare professionals, and don’t be afraid to reach out to family and friends for support. Mindfulness practices, deep breathing techniques, and yoga are just a few of the ways you can become more attuned to what your body is trying to tell you.
These are 7 of our best gut health tips! If you’re interested in a supplement that can support GI health and each phase of digestive function, take a look at Digest Pro. This full-spectrum enzyme supplement is designed to enhance nutrient absorption for optimal digestion and maintain a proper balance of healthy gut microflora. Let us know if you have any questions. Our expert team is only a phone call away!
