Health Tips
A Beginner's Guide on How to Start Eating Healthy
Eating healthy doesn’t have to start in the new year– you can resolve to make healthier food choices today! We understand that knowing how to start eating healthy can be overwhelming, so we’ve created this beginner’s guide so you can learn which nutrients to focus on and ways to improve your eating habits:
A Beginner's Guide on How to Start Eating HealthyOsteoporosis Prevention & How to Maintain Bone Health
Often an overlooked area of health as people age is bone health. Until you fall later in life or break a bone, you most likely don’t think about protecting your bone strength. Osteoporosis can happen to anyone, so we want to discuss how to maintain bone health so you can lower the risk of developing this disease!
Osteoporosis Prevention & How to Maintain Bone HealthHow to Fight Seasonal Depression: Our 5 Best Tips
Seasonal affective disorder (SAD) or seasonal depression, affects many people’s day-to-day lives and can be difficult to manage during the winter. If you’re struggling with seasonal changes, take a look at some of our top tips for how to fight season depression:
How to Fight Seasonal Depression: Our 5 Best TipsThe Role of B Complex Vitamins
The B complex vitamins are essential nutrients that play an important role in the body. You might be familiar with vitamin B12 shots for energy, but that’s not all these vitamins are good for. From fetal development and women’s health to immune function, digestion, and detoxification, this group of vitamins packs quite the punch! Read on to learn more about them!
The Role of B Complex VitaminsTop 10 Signs of Low Iron & What to Do Next
While checking your iron levels probably isn’t a health concern you’ve even thought about, iron deficiency is a common undiagnosed problem that many people deal with, especially women. Menstruating and pregnant women as well as vegans and vegetarians are more susceptible to low iron levels, so keep reading to learn more about the signs of low iron and what to do next!
Top 10 Signs of Low Iron & What to Do Next3 Immune Boosting Tips You Should Know
Want to avoid getting sick during the fall and winter? Who doesn’t!? But doing the bare minimum doesn’t always prevent you from the cold and flu, which is why we want to share some immune boosting tips that will increase your chances of staying healthy. Read on to learn more!
3 Immune Boosting Tips You Should KnowHow Do Pain Relief Creams Work?
Pain relief creams are helpful tools for localized pain, and at our compounding pharmacy, you can get both over-the-counter topical pain relief as well as personalized compounded prescription pain management creams. So how do pain relief creams work? We’re glad you asked! Read on to find out!
How Do Pain Relief Creams Work?5 Health Benefits of Zinc
Ever wondered which vitamins and minerals are important and why? Zinc is not talked about often, but it’s an incredible mineral that plays a significant role in how your body functions! If you want to learn more about the health benefits of zinc, then keep reading!
5 Health Benefits of Zinc5 Medicine Compounding Solutions That Can Make Your Life Easier
Prescription medications are commercially available in standard doses, but since medicine is not a one-size-fits-all science, many of these “solutions” aren’t the most effective or convenient option. That’s where compounded medications come in! These personalized medicines require a prescription from your healthcare provider, and our compounding experts custom-make prescriptions that work with your body for the most beneficial results. Keep reading to learn about some of the ways our medicine compounding solutions can help!
5 Medicine Compounding Solutions That Can Make Your Life EasierWhat is Low-Dose Naltrexone?
You may be familiar with naltrexone, a drug that was created to treat opioid addiction. But when taken in very small doses, LDN has shown to be beneficial for a variety of chronic conditions and even has the potential to aid in weight loss! Keep reading to learn more, but first, exactly what is low-dose naltrexone?
What is Low-Dose Naltrexone?Everything You Need to Know About Hormone Therapy for Women
One of the perks of choosing our local compounding pharmacy is that we have expertise in women’s hormones and offer personalized advice and treatment recommendations, from supplements to bioidentical hormone therapy! Keep reading to find out more about hormone therapy for women, but first, check out this women’s health supplement:
Everything You Need to Know About Hormone Therapy for WomenA Guide on How to Boost Metabolism Naturally
Want to know how to boost metabolism naturally? Improving digestion with these gut health tips is a great place to start, and we want to share some additional ways to give yourself a boost in energy! If you wish to burn more fat to lose weight or simply start prioritizing your health again, read on to learn more!
A Guide on How to Boost Metabolism Naturally6 Tips to Quit Smoking
One of the best ways to improve heart health is to stop smoking; however, that is a goal much easier said than done! We firmly believe that every smoker can quit, and we will do everything in our power to help you feel empowered and supported along your journey to quitting smoking. Keep reading to find out a few of our top tips to quit smoking!
6 Tips to Quit SmokingHow to Detox the Liver Naturally
The liver is just one of several organs included in the body’s detoxification process. Many fad diets and “liver cleanses” claim to produce weight loss miracles and more, but we want to separate the facts from fiction. There are healthy lifestyle tips you can do to improve and maintain your liver health and function, so here’s what you need to know about how to detox the liver naturally:
How to Detox the Liver Naturally5 Reasons to Partner with our Local Compounding Pharmacy
Our pharmacy services aren’t limited to traditional prescription refills. Whether you’re struggling to know what to do for seasonal allergies or think you are experiencing the signs of thyroid imbalance, the experts at our local compounding pharmacy are ready and willing to make sure you get the care and attention that you deserve. Keep reading to find out why partnering with Houck Pharmacy is a smart choice.
5 Reasons to Partner with our Local Compounding Pharmacy4 Health Benefits of Curcumin
Turmeric and its curcumin compounds have been used as a spice and medicinal herb for centuries. But what makes it so special, and why should you care? Read on to explore some of the health benefits of curcumin!
4 Health Benefits of CurcuminTop 5 Heart Health Tips
Are you trying to live out a more heart-conscious lifestyle? We want to share some of the best heart health tips that anyone can do, from easy diet swaps to simple ways to add more movement to your daily routine. Read on to discover how you can better prioritize your cardiovascular health!
Top 5 Heart Health TipsWhich Vitamins Play a Role in Bone Health?
Maintaining bone mass and integrity as you age is vital for not just keeping up with your overall health but also your ability to stay strong and independent for longer. Several vitamins and minerals are necessary to have in your diet for healthy bones so that you can reduce the risk of falls and broken bones as you get older. Keep reading to learn more about which vitamins play a role in bone health:
Which Vitamins Play a Role in Bone Health?What to Do for Seasonal Allergies: Our Top 5 Tips
Allergy season brings warmer weather and beautiful flowering plants, but it also means that many people struggle with itchy watery eyes, a stuffy nose, a sore throat, and other frustrating side effects of pollen. Do you want to know more about what to do for seasonal allergies and find ways to feel your best this year? Read on to discover some of our best allergy tips!
What to Do for Seasonal Allergies: Our Top 5 TipsWhat is a Compounding Pharmacy?
Compounding pharmacies are very different from traditional “big box stores” for several reasons. Our locally-owned and family-operated independent pharmacy goes beyond filling prescriptions by offering customized treatments and unique solutions for a variety of health needs. If you are seeking answers to questions like, What is a compounding pharmacy? and how it could benefit you, then keep reading!
What is a Compounding Pharmacy?3 Health Benefits of Fish Oil
Nutrient deficiencies can lead to an increased risk of chronic conditions and diseases, so eating a balanced and varied diet is crucial for prevention and health maintenance. Fish oil is one of the most talked about supplements, but what makes it such an important aspect of your diet? The Omega-3 fatty acids found in fatty fish and fish oil supplements are healthy fats that your body needs for many functions. Keep reading for more information about Omega-3s and the health benefits of fish oil!
3 Health Benefits of Fish OilGut Health Tips You Should Know
Do you experience constipation, gas, bloating, and other uncomfortable symptoms on a daily basis? Poor digestion and gut health can lead to a myriad of other health problems, and you most likely aren’t feeling your best. Learn about simple ways to naturally heal your gut with this list of gut health tips!
Gut Health Tips You Should KnowHow Our Mason City Pharmacy Supports Women's Health
At Houck Pharmacy, we are proud to be a beacon for well-being in our community. Families come to us for fast prescription refills, friendly service, and convenient OTC products, but we can help in many other ways, particularly when it comes to women’s health. Take the first step in taking better care of your health and learn more about how our Mason City pharmacy supports women’s health:
How Our Mason City Pharmacy Supports Women's Health5 Benefits of Bioidentical Hormone Replacement Therapy for Men
Andropause is the natural progression of decreasing testosterone levels in men as they age, resulting in a variety of side effects such as weight gain, low libido, and erectile dysfunction. Younger men can also experience low testosterone levels (hypogonadism) and when left untreated, leave you at greater risk for osteoporosis and declining cardiovascular health. Treatment for low T is available in the form of testosterone replacement therapy. Keep reading to learn more about the benefits of bioidentical hormone replacement therapy for men:
5 Benefits of Bioidentical Hormone Replacement Therapy for MenSigns of Thyroid Imbalance and What to Do Next
Untreated thyroid issues can lead to significantly more serious health concerns, so it’s essential to take action as soon as you notice the signs of thyroid imbalance. But how can you tell if you have a thyroid problem, and what should you do next if you do? Keep reading to find out!
Signs of Thyroid Imbalance and What to Do Next5 Services We Offer at Our Iowa Compounding Pharmacy
Adding a reliable and reputable local pharmacy to your personal healthcare team is a smart decision in maintaining your health! Houck Pharmacy can meet all of your needs and more with individualized care that goes beyond traditional pharmacy services. Here are a few of the unique services offered at our Iowa compounding pharmacy:
5 Services We Offer at Our Iowa Compounding Pharmacy
